GROUNDING

• delve on your breath to call in presence

• express gratitude, feel it in your heart

• ground in nature, walk barefoot on grass

• rest, take a break, a nap

• surrender to your feelings

• be in a state of observation so you feel the presence of source

• hold space for your body to communicate instead of rushing to ‘feel better’

• take an energy cleansing bath with salt & lavender oil